Monday Morning ADHD Coaching
I'm Emily Weinberg and I'm a certified ADHD coach. I support adults who are feeling stuck, overwhelmed and not in control of their own lives. Unfortunately there are many barriers in the way of making ADHD coaching accessible to everyone and so this podcast is intended to give you, the listener, some of that access. Each episode will provide an inside look at what can happen within a coaching session. I will do this by sharing a summary each week from a session I've had with a client. My hope is that you will not only feel less alone in your own struggles, but that you will also come away with new insights and awareness you can apply to your own life and learn ways you can support your ADHD.
Episodes
16 episodes
Episode 15: How the ADHD Coach Coaches Herself
In this weeks episode I’ll be wrapping up season one. I’m going to take a little break from the pocast, but I will be back! So in this episode, I’m essentially the client because I will take you through some of the processes I went throug...
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Season 1
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Episode 15
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28:28
Episode 14: Why did I act like that?
In this weeks episode, I share a recap from a coaching session I had with a client who was really feeling really ashamed of her own behavior towards her partner and was really confused about what had caused her to act the way she did.We...
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Season 1
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Episode 14
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30:53
Episode 13: I Should be Able to Manage This (part 2)
This weeks episode is the Part 2 from a session I had with a client who wanted to clean her fridge but was finding herself putting it off day after day. Last episode we uncovered some of the thoughts that were likely keeping her in avoidance, a...
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Season 1
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Episode 13
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24:55
Episode 12: I Should be Able to Manage This (part 1)
In this weeks episode, I share a recap from a coaching session I had with a client who was feeling a lot of shame around not being able to manage certain household tasks. She had been putting off cleaning out her refrigerator for weeks an...
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Season 1
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Episode 12
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18:13
Episode 11: What to do With Anger
This weeks episode is about Anger. It was inspired by a session I had with a client who had really been resisting feeling angry, which was something I could very much relate to. I have always HATED feeling angry and have spent a lot...
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Season 1
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Episode 11
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33:01
Episode 10: Why Can't I Follow a Routine?
In this weeks episode, I share a recap from a coaching session I had with a client who was really wanting to get back into a morning routine after having stopped her previous morning routine a few months ago. We really dive into the VERY ...
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Season 1
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Episode 10
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27:27
Episode 9: Trapped by the To-Do List (part 2)
In this weeks episode, I’ll be sharing part two of a session that started with being trapped by a to do list, and later shifted into coaching and a discussion about hyperfocus. Last week I talked about a client who was stopping herself fr...
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Season 1
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Episode 9
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26:37
Episode 8: Trapped by the To-Do List
In this weeks episode, I share a recap from a coaching session I had with a client who was feeling overwhelmed and trapped by all the things she felt like she had to do . I will share how we uncovered some difficult experiences from her p...
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Season 1
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Episode 8
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20:32
Episode 7: Why Can't I Put These Boxes Away?
In this weeks episode, I share a recap from a coaching session I had with a client who was really frustrated with himself for letting all of his packages pile up and take over his living room. I will share how, through the coaching process, we ...
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Season 1
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Episode 7
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16:57
Episode 6: I Should Have Gotten This Done Earlier!
In this weeks episode, I share a recap from a coaching session I had with a client who had only a few more days to get her classroom set up before the school year started. She had been putting it off for a few weeks and was now feeling a ...
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Season 1
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Episode 6
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16:33
Episode 5: If I Cared I Would Do It!
In this weeks episode, I share a recap from a coaching session I had with a client who was putting off a phone call she really needed to make. You will be able to see how, through the coaching process, we uncovered a story she was telling herse...
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Season 1
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Episode 5
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20:46
Episode 4: I Need to Organize my Life!
In this weeks episode, I share a recap from a coaching session I had with a client who was feeling really anxious about her classroom being such "a mess". She was getting really frustrated and stressed out about how much of her time is sp...
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Season 1
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Episode 4
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22:38
Episode 3: I Have to do it All!
In this weeks episode, I share a recap from a coaching session I had with a client who was feeling like she was drowning in all the things she had to do and she didn't like the idea of asking for help or delegating. I will share how, thr...
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Season 1
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Episode 3
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20:09
Episode 2: I Have to Buy the "Correct" Soap!
In this weeks episode, I share a recap from a coaching session I had with a client who was having difficulty purchasing soap. I will share how, through the coaching process, we uncovered how his thoughts about choosing which soap to buy were ac...
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Season 1
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Episode 2
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17:04
Episode 1: Welcome to ADHD Coaching!
In this episode, I'll be sharing with you how I got the idea for this podcast and why I wanted to create it. I will also explain a little more about what my approach to ADHD coaching looks like and why I believe this approach can be so ef...
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Season 1
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Episode 1
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17:34