Monday Morning ADHD Coaching
I'm Emily Weinberg and I'm a certified ADHD coach. I support adults who are feeling stuck, overwhelmed and not in control of their own lives. Unfortunately there are many barriers in the way of making ADHD coaching accessible to everyone and so this podcast is intended to give you, the listener, some of that access. Each episode will provide an inside look at what can happen within a coaching session. I will do this by sharing a summary each week from a session I've had with a client. My hope is that you will not only feel less alone in your own struggles, but that you will also come away with new insights and awareness you can apply to your own life and learn ways you can support your ADHD.
Monday Morning ADHD Coaching
Episode 14: Why did I act like that?
In this weeks episode, I share a recap from a coaching session I had with a client who was really feeling really ashamed of her own behavior towards her partner and was really confused about what had caused her to act the way she did.
We will talk about the emotions that can cause us to say and do things that we really don't feel proud of, and why sometimes those actions just continue to escalate and we feel powerless to stop or change course.
We also talk about why when feeling certain emotions such as rejection or sadness or self doubt, we might end up turning to emotions such as anger, resentment and irritation because those are emotions that we can express and expel outwardly and at others as opposed to emotions that feel stuck and like they will consume us.
If you've ever found yourself picking fights, making passive aggressive comments, or behaving in relationships in ways you're really not proud of, maybe this episode can help bring some awareness as to why. We're not looking for excuses, we're looking for explanations so that we can better understand what is driving our behavior and feel more empowered to disrupt those patterns in the future.
If you enjoyed this episode please subscribe to this podcast and make sure to rate and review so more people can access ADHD coaching support. And I would LOVE for you share it with your friends and family!
Disclaimer:
This podcast is not intended to be a substitute for coaching, therapy, or any other medical intervention. Rather it is a resource for you the listener to learn more about yourself and your ADHD. Furthermore, these sessions reflect MY personal style of coaching and how I was trained, and are not meant to be a representation of all ADHD coaching.
All sessions being highlighted in this podcast are being done so with permission from the client being featured. Some details may be slightly altered in order to keep their identity anonymous.
Learn more about my coaching business ADHD with EMILY:
http://www.adhdwithemily.com
If you are interested in working with me and would like to book a free consult, check here for my availability
https://www.adhdwithemily.com/getstarted
Follow me for more ADHD content:
https://www.instagram.com/adhd.with.emily/